Shred415 was created by Chicago fitness experts, Bonnie Micheli and Tracy Roemer, who bring more than 20 years of fitness training and a shared passion for teaching and fitness to Shred415’s seven locations. With some of Chicago and St. Louis’ top trainers, the Shred415 experience is an instructor-led, calorie-burning, high intensity interval training class designed to target all muscle groups, and it guarantees to shred your body.
Alternating between cardio work on top quality Woodway treadmills and weight-training, you'll increase muscle and burn calories in a fun, fast-paced workout tailored to your level and your goals.
Shred415 is for everyone. You select your weights; you set your pace on the treadmill. Walkers, joggers and hardcore runners are all welcome in class. Their approach to exercise keeps your body burning calories long after your workout is over, and Shred415 is the only studio of its kind in the Chicago area. kind in